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「 “Fitness The best way to build a bigger and stronger chest is to do more incline barbell bench presses in your chestfocused sessions. Research published in the European Journal Of Sport Science found that a 30% incline on the bench recruited more muscle fibres any other degree nch incline or ne. The authors mmend doing y sets of flat h presses first, doing sets of e presses. Researchers believe carbs can bolster your health and promote faster recovery from exercise because they stabilise blood sugar levels during particularly gruelling workouts, which lowers your body’s stress response. But there’s a catch: Those carbs make a difference only in longer training sessions. While you can certainly work up a great sweat during shorter sessions, researchers say you need carbs only during highintensity or prolonged exercise of 90 minutes or more. Eat 30–60 grams of carbohydrates every hour during exercise to support healthy immune”, 』